http://TheBadBackGuy.net Of the 5 factors contributing to neck pain, back pain, and sciatica, muscle weakness may have the most profound effect on the musculoskeletal system and overall spine health.
How to Stop Sciatica! Talk about pain! I've had 14 major back surgeries! When you talk about back pain and sciatica, I'm the poster person for both. Today? I'd love to tell you I'm pain free but I'd be lying. But I am living my life and able to do things I've never been able to do before! If you want to know why, just ask. I'll be happy to share anything and everything I've learned about dealing with the pain. John Zajaros
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Getting Ready for the FIFA 2014 World Cup with “Bounce!” - If Bounce Doesn’t Make You Smile…You’re in the Wrong Sport! I can still remember when my kids first learned to juggle. It was fun to watch and it changed t...11 years ago
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Dognition: Explores the Games – Test Your Puggle’s Smarts! - Puggle Training: How Smart Is Your Puggle? I have never done this before, and certainly never on Puggle Place. However, as the two-legged folk are fond of ...11 years ago
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Som Sabadell flashmob BANCO SABADELL - Music Can Be Wonderful Therapy! - *Music Therapy and Back Pain Relief *I can tell you how many times I've retreated into myself when I've been in terrible pain. *Ode to Joy* and overcoming ...11 years ago
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What Does Social Media Really Tell Us? - Seth Godin has said it in many different ways, perhaps best of all in his brilliant book Linchpin: Are You Indispensable? Gary Vaynerchuk, or @GaryVee to t...13 years ago
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The Ultimate Internet Image: Inbound Marketing Strategies - Complete Internet – Inbound Marketing Services for Brick and Mortar Businesses The Ultimate Internet Image – Inbound Marketing Consulting Developing Effect...13 years ago
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- When was the last ti
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- A Thanksgiving gift!
- Because there are si
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- Neck Pain, Back Pain and Sciatica Relief through C...
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- The Recumbent Bike, Time, Weather, ONO, and Back Pain
- A Family First Afternoon with The Zajaros/Purdy Fa...
- Ultimate Back Pain and Sciatica Strategies: Leg Wo...
- Neck Pain, Back Pain and Sciatica Strategies: The ...
- The Recumbent Bike and Back Pain Relief: Cats and ...
- Dehydration and Neck, Back, and Sciatic Nerve Pain
- Diet and Nutrition: Overcoming Neck, Back and Scia...
- Low-Impact Neck Pain, Back Pain, and Sciatica Exer...
- Neck Pain, Back Pain, and Sciatica Relief Through ...
- The 3rd Factor and Neck Pain, Back Pain, and Sciat...
- Muscle Weakness and the 5 Back Pain Factors
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About Me

- CoachZ
- I'm a family man first, a husband to an amazing woman, Connie, my best friend for more than a quarter of a century (sounds cooler that way!). I am also the father of four pretty cool kids, all adults...which scares the heck out of me! And I am a grandfather ot two of the cutest little girls on the planet, of course I am very biased. I am a disabled US Army veteran (1972-1973) and an entrepreneur with over 30 years experience creating and building businesses. I love my family, my dogs (TuffGuy and Bart), reading, soccer, working out, walking, and physical anthropology, any science really. I am an ex-university professor. I have researched & written extensively in my field, and I have explored a great deal of the world, including the rain forests of Central America, either on my own or as part of a team...including National Geographic funded expeditions. I am currently engaged in the creation and development of an Internet marketing consultancy known as The Ultimate Internet Image. I train top-level amateur and professional athletes and own an online and in-home tutoring business, my first online venture and my real love...working with kids who are struggling!
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